Low-Impact Workouts to Maintain an Active Lifestyle

Regular physical activity is essential to senior health as it can help prevent or delay several health problems that typically come with age. In addition to workouts that help reduce back pain, seniors can also perform low-impact exercises with care assistance to maintain an active lifestyle and achieve optimal health during the golden years.

As you go-to home care agency in Prince William County, we will share low-impact workouts to help seniors maintain an active lifestyle:

• Walking
  Walking enables seniors to stay active without putting too much pressure on the joints. This low-impact activity is also effective in improving cardiovascular health as it improves the flow of nutrients and oxygen to the heart. Walking also boosts the immune system and helps ease joint pain.
• Cycling
  Cycling is a cardio activity that burns calories to help seniors maintain a healthy weight. It is considered a non-weight-bearing activity as it entails utilizing a bicycle to stabilize your balance. This also takes the weight off the joints and reduces the risk of injury.
• Water Aerobics
  Water aerobics is a full-body workout that requires seniors to move their bodies against the resistance of the water. This makes it easier on the joints and a more accessible workout for seniors with joint conditions. Water aerobics is also effective in building endurance, as well as heart and lung strength.

Still, looking for a reliable provider of home care services in Stafford, Virginia?

We at UPRISING HEALTHCARE SERVICES LLC aim to address the increasing need for high-quality home care. Unlike assisted living homes in Virginia, our services can be provided in your loved one’s home to accommodate their needs and promote comfort. Reach out to us to inquire about our care services.