Easy Exercises That Help Reduce Back Pain in Seniors


Back pain is a common condition that many people, particularly the elderly, experience. This can lead to discomfort and an inability to enjoy their usual hobbies. To improve their upper and lower backs and reduce the risk of back pains, exercising regularly is a must!

Exercising can help with blood circulation and muscle stiffness. Seniors suffering from back pain can try the following exercises:

  • Sit-up exercises to improve core strength and stability
  • Bridges for better hip movement
  • Knee-to-Chest stretches to relieve tension and pain while also lengthening the lower back

As part of our senior care, UPRISING HEALTHCARE SERVICES LLC values the importance of exercise in improving the conditions of your loved ones, keeping them away from a range of diseases and other health issues.

We are a provider of quality home care services in Lorton, Virginia, that goes above and beyond in paying attention to the unique needs of people who need an extra hand in their daily living.

Our wide range of home care services includes companionship, medication reminders, meal planning and preparation, grocery shopping, light housekeeping, and personal care in Virginia

And our caregivers will always make sure that these are properly and excellently rendered to your loved ones.

For further inquiries on our home healthcare services, reach out to us today at 703-672-2223.

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