We all know that exercise has countless benefits for those of all ages. These benefits include a healthier heart, stronger bones, and improved flexibility. For seniors, there are additional benefits, such as the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury, and can even improve one’s mood. Here at UPRISING HEALTHCARE SERVICES LLC, a reliable provider of Home Care Services in Lorton, Virginia, we encourage our senior patients to participate in safe exercise activities regularly.
Falls are the number one injury among seniors. However, regular exercise can help prevent them. Falling leads to injuries like broken hips or other bones, but exercise is one of the key components to improving functional reach and balance.
Encouraging seniors to be healthier as they journey through aging, would also keep them mentally healthy. Exercising with the care and assistance from our care providers would give them a Companionship that they will surely enjoy.
Aside from exercise, there is a wide range of Personal Care in Virginia that our caregivers can provide to every senior in our care. We see to it that all their assistance and care needs are being catered for a comfortable aging experience.