Senior eye care is essential as we age. Whether due to genetic factors or influenced by our lifestyle and surroundings, it’s no secret that our vision tends to worsen with age. However, keeping our vision sharp is crucial to maintain a vibrant, active lifestyle. In addition to receiving home care services in Stafford, Virginia, there are ways seniors and their caregivers can maintain good vision.
As a leading home care agency in Prince William County, we will share effective eye care tips to help older adults maintain their vision:
- Maintain a balanced diet.
Vitamin C-rich foods like strawberries and oranges can improve our vision. This includes foods that are rich in antioxidants, lutein, and beta-carotene. Examples include carrots, sweet potatoes, and kale. A home health aide can assist with meal preparation to help seniors maintain a balanced diet.
- Protect the eyes from the sun.
Although we all need Vitamin D, it’s important to protect the eyes from sunlight. Direct sunlight can cause damage to the eyes and create other health issues. Before stepping out, seniors should wear a good pair of sunglasses. If they wear prescription eyeglasses, consider having a pair of prescription sunglasses made as well.
- Arrange regular eye exams.
The best way to stay on top of your eye health is to arrange regular eye exams. Your optometrist can check for common eye problems that are related to aging. This may include glaucoma, cataracts, macular degeneration, and other degenerative eye diseases.
UPRISING HEALTHCARE SERVICES LLC is a trusted home care provider. Unlike assisted living homes in Virginia, our services can be provided at home, where your elderly loved one feels most comfortable. Get in touch with us to inquire about our care services.