Care Tips to Keep Your Eyes Healthy

care-tips-to-keep-your-eyes-healthyOur vision gradually declines as we age. Some conditions are preventable, and others are inevitable, especially when aggravating factors are present. And many people seek assistance from a home care provider in Stafford County due to vision loss.

To keep your eyes healthy, follow the care tips from us at UPRISING HEALTHCARE SERVICES LLC below:

  • Have a healthy diet
    Eating a nutritious diet rich in lutein, zeaxanthin, Vitamins C and E, and zinc will help prevent eye conditions like cataracts and age-related macular degeneration, and other eye diseases. Ask your home health aide to control your sugar intake.
  • Avoid smoking
    Cigarette smoke contains toxins that can irritate and harm the eyes. It can contribute to several eye problems like uveitis and cataracts.
  • Wear sunglasses
    Protect your vision from direct sunlight that can cause heavy damage to your eyes. Ultra-violet radiation may even increase the risk of eye cancer.
  • Get an eye check-up
    Consider scheduling a yearly eye examination to check if your eyes are healthy. And when you notice a change in your eyesight, your ophthalmologist will determine whether you have to use eyeglasses. Opt for companionship in Spotsylvania County when you already have a progressing eye condition.
  • Maintain a healthy lifestyle
    Staying physically healthy helps maintain your body weight and blood pressure which reduces the risk of diabetic retinopathy. Seniors taking part in simple walking or stretching can help maintain good vision.

Should you require personal care in Fredericksburg, Virginia, do not hesitate to approach us.

Call 703-672-2223 for care assistance.

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